3 Tips for Glowing Skin

Tip 1:
Eat at least one fruit daily.
They're rich in vitamins, minerals and antioxidants... very crucial for a fresh face.

Tip 2:

Applying fresh orange juice to your face on a daily basis will help bring about an improvement in the texture of your skin as well as the skin tone. This fruit is rich in Vitamin C which enables our body to fight ageing and it also acts as a good skin toner, especially for oily skin.

Tip 3:

Potato is a very good natural skin lightener and one of the best ayurvedic remedies for glowing face. Rub a slice of raw potato daily on your skin to lighten pigmentation, blemishes and dark spots. Alternatively, onion, lime or cucumber juice may be used for the same purpose.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. Health Tourism in Kerala is completely depends on Ayurveda. If you miss a chance to experience Kerala Ayurveda then it might be a great loss for you. You can rejuvenate your body and soul with the best Kerala Rejuvenation Therapy as the part of your Medical tourism in Kerala. 

10 Benefits of drinking warm lemon water daily

Warm lemon water in the morning helps kick start the digestion process for the day. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

Main 10 Benefits of Warm lemon water in every morning

1. Aids Digestion
2. Cleanses Your System / is a Diuretic
3. Boosts Your Immune System
4. Balances pH Levels
5. Clears Skin
6. Energizes You and Enhances Your Mood.
7. Promotes Healing
8. Freshens Breath
9. Hydrates Your Lymph System
10.Aids in Weight Loss

HOW TO DO IT:
You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. Squeeze 1/2 a lemon with each glass and drink it before you eat a single thing, or workout, etc.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. Health Tourism in Kerala is completely depends on Ayurveda. If you miss a chance to experience Kerala Ayurveda then it might be a great loss for you. You can rejuvenate your body and soul with the best Kerala Rejuvenation Therapy as the part of your Medical tourism in Kerala.